50 Hours Level Yoga Teacher Training
Course Curriculum and Syllabus
The 50 Hours Yoga Teacher Training at Philippines Visyanand Transformational Yoga and Wellness International School, is a short Yoga TTC program over a duration of 5 days. This short TTC program allows those interested to study the arts of yoga in a structured and holistic approach. The program covers the essential basic foundation that is useful for those who are beginners or have been practicing yoga as hobby. Our school aims to bring depth of understanding and practice into the foundations of yoga studies. The program is designed to integrate body, mind and breath practices to achieve a well-rounded yoga study to inspire students in their personal and spiritual growth.
The curriculum covers the fundamental elements of yoga based on essential subjects consisting of pranayama(Breathing Techniques), asana practices, yoga philosophy, yoga anatomy, relaxation (Yoga Nidra) and meditation. For asana practices, our school focus on Hatha Yoga and Ashtanga Vinyasa Yoga styles of asana. Students will go through 5 days of training.
Course Level
Beginner
Language of Instruction:
English
50 Hours Yoga TTC is suitable for those who...
- Are beginners who want a structured and holistic approach study of yoga
- Have been casually studying and practicing yoga as a hobby
- Are interested in understanding and studying yoga in a holistic approach from a solid foundation
- Are interested in a short course to find a balance in life through body and mind
- Are interested in yoga philosophy, meditation and its practices
- Are registered RYT and wants to collect Continuing Education (CE) training hours
Course Completion Requirements
Students are required to complete and meet the following criterias during the course:
- Required 100% attendance
- No violation of Code of Conduct and School Policy
Course Certification
Upon course completion, you will receive certificate of completion. The 50 hours Yoga TTC does not count towards yoga teacher training hours, nor does it certify you as a yoga teacher. Yoga Alliance International requires a minimum of 100 Hours of training. Therefore, if you are looking to obtain a certificate that makes you eligible to register as a yoga teacher with Yoga Alliance International, please see our Complete TTC programs. All courses are valid as Continuing Education (CE) training hours for those registered as RYT under Yoga Alliance International.
50 Hour Yoga Teacher Training : Course Curriculum
Yoga Postures (Hatha & Vinyasa)
-
Meditative steps of performing hatha yoga; centering, entering, refining, holding, coming out, and reflection
- Astanga vinyasa flow – series 1
- Surya namaskar (sun salutations) – dynamic surya namaskar, surya namaskar with breathe awareness, surya namaskar with mantra chanting
- Types of hatha posture – standing poses, sitting poses, backward bending poses, forward bending poses, spinal twisting poses, fire series, inversion poses, shavasana
- Postural alignment and art of adjustment
- Counter pose
Pranayama (the science of breath)
- Science of breath
- Sitting postures for pranayama practice
- How to establish diaphragmatic breathing before pranayama practice
- 1:1, 1:2 and 1:4 breathing practices
- Types of pranayama
Bandhas (lock)
Practice Relaxation & Yoga Nidra
Meditation
Yoga Anatomy & Physiology
Yoga Philosophy
Mudras
Mantra Chanting
Teaching Methodology & Home Work
Course Fee
The Tuition Fee is 19,000 Pesos Only.
Book Your Seat: A minimum of 5000 pesos advance deposit is required to secure your seat for the course. The remaining course fee is due on arrival at our school reception.
Regular Schedule for the Course
Class Time Date
Day 1 8:00AM to 2:00PM May 04, 2024
Day 2 8:00AM to 2:00PM May 05, 2024
Day 3 8:00AM to 2:00PM May 11, 2024
Day 4 8:00AM to 2:00PM May 12, 2024
Day 5 8:00AM to 2:00PM May 18, 2024
Course Fees INCLUDE:
- Textbooks, printed study handouts and study manual
- Course Certification for the enrolled Level including Ambassador of Wellness and Life Coach Certificate.
- T-Shits and Pants
- Traditional Graduation Ceremony Outfit.
- 50 Hours Level Certification Registration to Philippines Vidyanand Transformational Yoga and Wellness International School.
- Snacks and beverages.
Refund Policy
Advance deposit is strictly non-refundable. However, your advance deposit amount can be retained for rescheduling, only if applicant makes a request 7 days before the program start date.
Enroll Now!
Please click the link herewith to start your enrollment journey to Yoga Teacher Training. See you there! CLICK HERE!
